{"id":94,"date":"2014-09-18T18:12:50","date_gmt":"2014-09-18T10:12:50","guid":{"rendered":"http:\/\/2015conf.appliedpsyj.org\/Journal\/?p=94"},"modified":"2016-06-14T15:20:23","modified_gmt":"2016-06-14T07:20:23","slug":"%e9%81%8b%e5%8b%95%e6%94%b9%e9%80%a0%e5%a4%a7%e8%85%a6%ef%bc%9a%e8%ba%ab%e9%ab%94%e8%88%87%e7%a5%9e%e7%b6%93%e7%94%9f%e7%90%86%e6%b4%bb%e5%8b%95%e7%9a%84%e9%97%9c%e8%81%af","status":"publish","type":"post","link":"https:\/\/www.appliedpsyj.org.tw\/journal\/?p=94","title":{"rendered":"\u904b\u52d5\u6539\u9020\u5927\u8166\uff1a\u8eab\u9ad4\u8207\u795e\u7d93\u751f\u7406\u6d3b\u52d5\u7684\u95dc\u806f"},"content":{"rendered":"<p><b style=\"color: #464646;\">\u76e7\u4fca\u5b8f\u2027\u6d2a\u8070\u654f\u3000\u4e3b\u7de8<\/b><br style=\"color: #464646;\" \/><br style=\"color: #464646;\" \/><span style=\"color: #464646;\">\u3000\u3000\u9577\u4e45\u4ee5\u4f86\uff0c\u53f0\u7063\u7684\u793e\u6703\u4e00\u76f4\u6709\u4e00\u53e5\u4f3c\u662f\u800c\u975e\u7684\u8afa\u8a9e\uff0c\u8b02\u300c\u982d\u8166\u7c21\u55ae\uff0c\u56db\u80a2\u767c\u9054\u300d\u3002\u5b83\u7684\u610f\u601d\u662f\u6307\u67d0\u4eba\u53ea\u6703\u904b\u52d5\uff0c\u56db\u80a2\u5b54\u6b66\u6709\u529b\uff0c\u537b\u7b28\u982d\u7b28\u8166\uff0c\u4e0d\u6703\u5538\u66f8\u3002\u9019\u7a2e\u932f\u8aa4\u89c0\u5ff5\u8b93\u8a31\\\u591a\u5bb6\u9577\u4e0d\u559c\u6b61\u8b93\u5c0f\u5b69\u53c3\u8207\u592a\u591a\u8eab\u9ad4\u6d3b\u52d5\uff0c\u8a8d\u70ba\u904b\u52d5\u548c\u8b80\u66f8\u662f\u5169\u4ef6\u885d\u7a81\u7684\u4e8b\u3002\u4f46\u6700\u8fd1\u9019\u7a2e\u770b\u6cd5\u6709\u4e86\u91cd\u5927\u6539\u8b8a\uff0c2009\u5e74\uff0c\u54c8\u4f5b\u5927\u5b78\u91ab\u5b78\u9662\u6559\u6388John Ratey\u5beb\u4e86\u4e00\u672c\u66f8\uff0c\u53eb\u300c\u904b\u52d5\u6539\u9020\u5927\u8166\uff1aEQ \u548cIQ\u5927\u9032\u6b65\u7684\u95dc\u9375\uff08\u539f\u6587\u70baThe revolutionary New Science of Exercise and Brain\uff09\u300d\u3002\u9019\u672c\u66f8\u4ee5\u5be6\u9a57\u5ba4\u548c\u7530\u91ce\u7814\u7a76\u7684\u5b78\u8853\u8cc7\u6599\u8aaa\u660e\u904b\u52d5\u5982\u4f55\u5e6b\u52a9\u5b78\u751f\u8ab2\u696d\u5b78\u7fd2\u548c\u8003\u8a66\u6210\u7e3e\uff0c\u964d\u4f4e\u58d3\u529b\u548c\u7126\u616e\uff0c\u6539\u5584\u6182\u9b31\u60c5\u7dd2\uff0c\u6216\u8005\u77ef\u6cbb\u6ce8\u610f\u529b\u4e0d\u8db3\u8207\u904e\u52d5\u5152\uff08ADHD\uff09\u7684\u75c7\u72c0\uff0c\u6216\u6e1b\u7de9\u8001\u5316\u7b49\u7b49\u3002John Ratey\u6216\u5229\u7528\u795e\u7d93\u751f\u7406\u6fc0\u7d20\uff08\u5982\u591a\u5df4\u6c28dopamine\uff0c\u8840\u6e05\u7d20serotonin,\u6b63\u814e\u4e0a\u817a\u7d20norepinephrine\uff09\u8aaa\u660e\u8eab\u9ad4\u6d3b\u52d5\u8207\u795e\u7d93\u751f\u7406\u6d3b\u52d5\u7684\u95dc\u4fc2\u3001\u6216\u5229\u7528\u5be6\u9a57\u6578\u64da\u4f50\u8b49\uff1b\u6216\u4ee5\u500b\u6848\u7e31\u8cab\u8cc7\u6599\u8aaa\u660e\uff0c\u5728\u5728\u8aaa\u660e\u8eab\u9ad4\u6d3b\u52d5\u5c0d\u4e00\u500b\u4eba\u7684\u597d\u8655\u3002\u70ba\u4e86\u8b93\u66f4\u591a\u7814\u7a76\u8005\u8207\u5be6\u52d9\u4eba\u54e1\u5206\u4eab\u6b64\u4e00\u8b70\u984c\u7684\u7814\u7a76\u6210\u679c\u6216\u7d93\u9a57\uff0c\u6211\u5011\u6b61\u8fce\u4e0d\u540c\u9818\u57df\uff08\u91ab\u5b78\u3001\u6559\u80b2\u3001\u5fc3\u7406\u3001\u904b\u52d5\u79d1\u5b78\u7b49\u7b49\uff09\u5b78\u8005\u63d0\u51fa\u904b\u52d5\u5982\u4f55\u6539\u9020\u5927\u8166\uff0c\u6216\u8005\u8eab\u9ad4\u6d3b\u52d5\u8207\u795e\u7d93\u751f\u7406\u6d3b\u52d5\u5982\u4f55\u95dc\u806f\u7684\u7814\u7a76\u6216\u5fc3\u5f97\u3002<\/span><br style=\"color: #464646;\" \/><span style=\"color: #464646;\">\uff08\u806f\u7d61\u4eba:\u76e7\u4fca\u5b8f\uff1b\u96fb\u8a71:\uff0803\uff093283201\u8f498628\uff1bE-mail:\u00a0<\/span>frankjlu@gmail.com<br style=\"color: #464646;\" \/><span style=\"color: #464646;\">\u806f\u7d61\u4eba:\u6d2a\u8070\u654f;\u96fb\u8a71:\uff0802\uff0977343202;E-mail:\u00a0<\/span>ernesthungkimo@com.tw\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76e7\u4fca\u5b8f\u2027\u6d2a\u8070\u654f\u3000\u4e3b\u7de8\u3000\u3000\u9577\u4e45\u4ee5\u4f86\uff0c\u53f0\u7063\u7684\u793e\u6703\u4e00\u76f4\u6709\u4e00\u53e5\u4f3c\u662f\u800c\u975e\u7684\u8afa\u8a9e\uff0c\u8b02\u300c\u982d\u8166\u7c21\u55ae\uff0c\u56db\u80a2\u767c\u9054\u300d\u3002\u5b83\u7684\u610f\u601d\u662f\u6307\u67d0 <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/www.appliedpsyj.org.tw\/journal\/?p=94\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-63-far-and-wide-1998-2013social-inquiries-of-action-research-in-taiwan"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u76e7\u4fca\u5b8f\u2027\u6d2a\u8070\u654f \u4e3b\u7de8 \u9577\u4e45\u4ee5\u4f86\uff0c\u53f0\u7063\u7684\u793e\u6703\u4e00\u76f4\u6709\u4e00\u53e5\u4f3c\u662f\u800c\u975e\u7684\u8afa\u8a9e\uff0c\u8b02\u300c\u982d\u8166\u7c21\u55ae\uff0c\u56db\u80a2\u767c\u9054\u300d\u3002\u5b83\u7684\u610f\u601d\u662f\u6307\u67d0\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" 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